Print

Roasted Veggie and Hummus Sandwich: A Flavor-Packed Lunch You’ll Crave

Print Recipe

Enjoy a delicious roasted veggie hummus sandwich, packed with flavor and nutrients. A perfect plant-based lunch for busy weekdays or meal prep

Ingredients

Scale

For the Roasted Vegetables:

    • 1 zucchini, sliced

    • 1 red bell pepper, sliced

    • 1 small eggplant, sliced

    • 1 red onion, sliced

    • 2 tablespoons olive oil

    • Salt and black pepper, to taste

For the Sandwich:

    • 4 slices of whole grain bread, toasted

    • ½ cup hummus (store-bought or homemade)

    • 1 avocado, sliced

    • 1 cup mixed greens (spinach, arugula, or lettuce)

    • Optional: feta cheese, sun-dried tomatoes, or pickles for extra flavor

Instructions

    1. Slather on a hearty swipe of hummus over one side of each bread slice—don’t be shy, this is where the flavor kicks off!

    1. Layer the roasted vegetables on two of the slices.

    1. Add sliced avocado and mixed greens.

    1. Top with any optional add-ins like feta or sun-dried tomatoes.

    1. Cap it off with the other slices of bread, press gently, and voilà—your sandwich masterpiece is ready to shine.

    1. If you’re feeling fancy, slice the sandwiches in half and dive in while everything’s still fresh and delicious.

Find it online: https://mealsbang.com/roasted-veggie-hummus-sandwich/